Yoga Collaborations

At 3Rivers Wellness, we believe yoga to be a powerful wellness practice. It teaches us to connect with our bodies in healthy ways, to embody a sense of wholeness, and to release energies that are not serving us.

Here are a few of our favorite local classes, studios and websites.

Local classes we love...

Restorative Kundalini

Wednesdays 6:30pm

@ The Pillar

Join Rachel Crabbe with The Pillar Yoga & Wellness for this restorative Kundalini yoga class. Click here to register.

Gentle Yoga

Mondays 9:30am

@ Simply Yoga

Join Amber Sewell, counselor at 3Rivers Wellness and certified yoga instructor, for this gentle flow yoga class. Click here to register.

Local studios we love...

Discover Yoga

Decatur Downdog

The Pillar
Powers of One
Simply Yoga

Online Resources

Dr. Arielle Schwartz
Dr. Schwartz is a clinical psychologist in Boulder, CO who integrates EMDR, somatic psychology, and yoga for trauma recovery. She offers ongoing yoga practices and shares past practices on her website for free.